Dosage of 5-HTP for Depression

Dosage of 5-HTP for Depression

In today’s world where we’re bombarded from all angles, people seek effective ways to improve their mental well-being. There are natural supplements that can combat depressive symptoms, one such we’re looking at today, it’s called 5-HTP. TL;DR Article Summary 5-HTP dosage for depression is 150mg-300mg per day, split into 2-3 daily doses with meals. Keep…

MemorAll Review: Does This Brain Pill Work?

MemorAll Review: Does This Brain Pill Work?

MemorAll Review Summarized As the name suggests, MemorAll™ by Xymogen is a “unique” blend of nootropic ingredients that benefit your memory function. Its ingredients are natural and evidenced for the most part. The problem, though? Most of them are underdosed. Bacopa’s dosage is MemorAll is a mere 100mg per daily serving, whereas the optimal range…

Are Eggs Good for Brain Fog?

Are Eggs Good for Brain Fog?

Eggs are good for brain fog because they contain choline. Choline is essential for memory function, concentration, and cognitive health in general. In addition, choline supports your liver function which helps flush out toxins that may otherwise “clog up” your brain and lead to brain fog. Organ meats, chicken, fish, broccoli are some dietary choline…

Do Beets Help Brain Fog?

Do Beets Help Brain Fog?

Beets are one of my favorite-looking vegetables. That rich, deep red color is stunning. As it turns out, beets aren’t just pretty looking outside, they also pack a punch in brain-boosting nutrients. Beets contain nitrates—molecules which turn to nitric oxide (NO) in your body, which dilates your blood vessels leading to improved circulation. Athletes use…

Roman Focus vs Alpha Brain: Which is More Effective?

Roman Focus vs Alpha Brain: Which is More Effective?

TL;DR Alpha Brain vs Roman Focus Summary Roman Focus should improve your memory and focus to an extent. It has research-supported ingredients with clearly shown amounts. The same can’t be said for Alpha Brain. Alpha Brain has quite a few ingredients, but many of them are hidden in proprietary blends. Oat straw in Alpha Brain…

Roman Focus vs Adderall: Which is Better for Your Mind?

Roman Focus vs Adderall: Which is Better for Your Mind?

Roman Focus and Adderall are both meant to help the brain, but they’re drastically different in effects. Roman Focus is a natural pill with herbs and vitamins that gently support your brain performance. The price? $48 a month. Adderall, on the other hand, is a prescription-only medication used for ADHD and narcolepsy. It has much…

Avantera vs Thesis: Which is Better for Your Mind?

Avantera vs Thesis: Which is Better for Your Mind?

TL;DR Thesis vs Avantera Summary Avantera Elevate contains controversial filler titanium dioxide, which some studies suggest might have health risks. Thesis Nootropics offers personalization but at a steep price and with mystery dosages. Both use proprietary blends, obscuring ingredient specifics. Given their costs, more transparent nootropic options might be better choices. Always prioritize clarity in…

Avantera Elevate vs Mind Lab Pro: Which is Better?

Avantera Elevate vs Mind Lab Pro: Which is Better?

TL;DR Avantera Elevate vs Mind Lab Pro Mind Lab Pro stands out with its 11 clinically-tested ingredients, including potent doses of Lion’s Mane Mushroom and Citicoline. Priced at $69 but offering bulk discounts, it presents clear value. Conversely, Avantera Elevate, at $64.95, uses proprietary blends, notably its Mood and Gut Health Blend, obscuring true dosages….

Avantera Elevate Review – Should You Buy It? (2023 update)

Avantera Elevate Review – Should You Buy It? (2023 update)

In this review, we bring you Avantera Elevate – a supplement that claims to enhance your memory and focus, reduce inflammation and improve gut health. Given all these benefits are attributed to a single product, Avantera Elevate sounds very promising. To find out how true this is and if Elevate is as effective as it…

Alpha Brain vs Magic Mind: Which is Actually Better?

Alpha Brain vs Magic Mind: Which is Actually Better?

Alpha Brain vs Magic Mind TL;DR Summary While both Alpha Brain and Magic Mind have their merits, Magic Mind may hold an edge for individuals seeking an all-around boost to cognition and stress management, with its well-researched ingredient profile. However, those looking for a less expensive option (still very much expensive, though!) and a pill-based…