Dosage of 5-HTP for Depression

Dosage of 5-HTP for Depression

In today’s world where we’re bombarded from all angles, people seek effective ways to improve their mental well-being. There are natural supplements that can combat depressive symptoms, one such we’re looking at today, it’s called 5-HTP. TL;DR Article Summary 5-HTP dosage for depression is 150mg-300mg per day, split into 2-3 daily doses with meals. Keep…

MemorAll Review: Does This Brain Pill Work?

MemorAll Review: Does This Brain Pill Work?

MemorAll Review Summarized As the name suggests, MemorAll™ by Xymogen is a “unique” blend of nootropic ingredients that benefit your memory function. Its ingredients are natural and evidenced for the most part. The problem, though? Most of them are underdosed. Bacopa’s dosage is MemorAll is a mere 100mg per daily serving, whereas the optimal range…

Are Eggs Good for Brain Fog?

Are Eggs Good for Brain Fog?

Eggs are good for brain fog because they contain choline. Choline is essential for memory function, concentration, and cognitive health in general. In addition, choline supports your liver function which helps flush out toxins that may otherwise “clog up” your brain and lead to brain fog. Organ meats, chicken, fish, broccoli are some dietary choline…

Do Beets Help Brain Fog?

Do Beets Help Brain Fog?

Beets are one of my favorite-looking vegetables. That rich, deep red color is stunning. As it turns out, beets aren’t just pretty looking outside, they also pack a punch in brain-boosting nutrients. Beets contain nitrates—molecules which turn to nitric oxide (NO) in your body, which dilates your blood vessels leading to improved circulation. Athletes use…

Roman Focus vs Alpha Brain: Which is More Effective?

Roman Focus vs Alpha Brain: Which is More Effective?

Alpha Brain vs Roman Focus Summary Roman Focus and Alpha Brain, which one is better for your focus, memory, and cognitive function overall? Which one is healthier, safer, and better value for money? The answer is that both options should give you some results in terms of improving your memory and focus to an extent….

Roman Focus vs Adderall: Which is Better for Your Mind?

Roman Focus vs Adderall: Which is Better for Your Mind?

Summary Roman Focus and Adderall are both meant to help the brain, but they’re drastically different in effects. Roman Focus is a natural pill with herbs and vitamins that gently support your brain performance. The price? $48 a month. Adderall, on the other hand, is a prescription-only medication used for ADHD and narcolepsy. It has…

Avantera Elevate vs Thesis: Which is Better for Your Mind?

Avantera Elevate vs Thesis: Which is Better for Your Mind?

TL;DR Thesis vs Avantera Summary Avantera Elevate and Thesis are both popular brain supplements in the U.S., but which one is healthier and more effective at improving our memory, focus, and brain performance? For us, neither. Elevate contains the controversial filler titanium dioxide, which some studies suggest might have health risks. Thesis Nootropics offers personalization…

Avantera Elevate vs Mind Lab Pro: Which is Better?

Avantera Elevate vs Mind Lab Pro: Which is Better?

Avantera Elevate vs Mind Lab Pro Summary Mind Lab Pro stands out for us with its 11 clinically-tested ingredients, including generous doses of full-spectrum Lion’s Mane Mushroom and Citicoline. It’s pricy at $69 but you can get bulk discounts, and the quality is unparalleled, making it excellent value for money. Meanwhile, Avantera Elevate, at $64.95,…

Avantera Elevate Review – Should You Buy It? (updated)

Avantera Elevate Review – Should You Buy It? (updated)

In this review, we bring you Avantera Elevate – a supplement that claims to enhance your memory and focus, reduce inflammation and improve gut health. Given all these benefits are attributed to a single product, Avantera Elevate sounds very promising. To find out how true this is and if Elevate is as effective as it…