1 Body Brain Support Review

This is our review of 1 Body Brain Support, a natural dietary supplement designed to support your cognitive functions. Does it really work? Is it effective and safe? Good value for money? These are all questions we’ll explore in the sections that follow in this 1 Body Brain Support review – read on to learn more!

1 Body Brain Support Review Summarized


  • Vegan-friendly
  • Contains many of the best nootropic ingredients for memory, focus, and cognition
  • Optimal and safe ingredient doses


  • You will need to take a break from this supplement every few weeks due to Huperzine A
  • Other ingredients need to be taken daily to work optimally
  • The need for cycling significantly reduces the benefits of this product

SUMMARY: 1 Body Brain Support is an interesting brain supplement. It contains some of the best ingredients we’ve seen in this type of product, but it also contains Huperzine A. This is an ingredient that, although beneficial for your memory function in the short-term, needs to be cycled every few weeks to avoid side effects like nausea, insomnia, headaches, and memory impairment (ironically). But by taking a break from using 1 Body Brain Support, you’re canceling out the effects of other beneficial ingredients in the formula. If only it didn’t contain Huperzine A, it would be a far more effective – and safer – supplement. However, this way, we can’t recommend 1 Body Brain Support as one of the best nootropics you can buy today. There are far better products that are safer and can be taken daily for optimal effects on your memory, focus, mental clarity, and long-range brain support.

What do we recommend?

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About 1 Body Brain Support

Claimed Benefits: Elevates your mental function, Improves Motivation and Productivity, Supports Memory and Cognition
Ingredients:  B Vitamins, Alpha GPC, Bacopa, Rhodiola, Lion’s Mane, Huperzine A, Phosphatidylserine,…
Manufacturer: 1 Body
Available at:  Official Website, Amazon, Walmart
Price: $33 per bottle (30 servings)
1 Body Brain Support Review: Key Facts

Dosage Instructions

1 Body Brain Support directions are to take 3 capsules daily, ideally with food. Make sure to stick to dosage recommendations and never exceed the recommended amount in the 24-hour window.

Ingredients – What’s Inside 1 Body Brain Support ?

Here are the ingredients in 1 Body Brain Support:

  • Vitamin B6 (2.5mg)
  • Vitamin B12 (100mcg)
  • Alpha GPC (600mg)
  • Lion’s Mane Extract (500mg)
  • Centrophenoxine (300mg)
  • Bacopa Monnieri (200mg)
  • Tyrosine (175mg)
  • Sharp-PS Phosphatidylserine (100mg)
  • Ginkgo Biloba Extract (100mg)
  • L-Theanine (100mg)
  • Rhodiola Rosea Extract (50mg)
  • Tau rine (25mg)
  • Huperzine A (250mcg)

As shown on the product label:

1 Body Brain Support Ingredients
1 Body Brain Support Ingredients & Supplement Facts

The whole formula is transparent, which means you can see every ingredient’s dose clearly on the label. This is excellent – it allows us to check for their safety and effectiveness. You may say, this is what all supplements do, don’t they? Well, no! Many supplement manufacturers hide vital ingredient facts behind proprietary blends, so you don’t see how much of the ingredient you’re getting. This is often done to save on production costs; the manufacturer can put many ingredients in very small amounts without showing it on the label.

Back to 1 Body Brain Support, though. The supplement contains some well-known nootropic ingredients, like Alpha GPC, Lion’s Mane, Rhodiola, Phosphatidylserine, and Bacopa. All these are excellent for supporting your memory function, cognitive performance, and mental focus. 1 Body Brain Support definitely looks like a serious, comprehensive brain formula, and the ingredient doses are spot-on – for the most part.

However, there are also some downsides. 1 Body Brain Support contains Huperzine A which needs to be cycled every few weeks. This is because of the negative side effects of Huperzine A when taken daily for a long time. But by taking time off from the supplement, you’re effectively negating the effects of its other ingredients – such as Lion’s Mane – which need to be taken every day to achieve and maintain optimal effects.

Here’s a closer look.

  • Vitamin B6 (2.5mg)

Vitamin B6 is a nutrient commonly found in grains and animal foods. It benefits our neurological functioning and plays a vital role in some enzymatic processes of our body. The benefits of vitamin B6 supplementation are only noticeable if you’re deficient in the nutrient. But foods we eat every day – beans, peanuts, wheat, oats, fish, and pork – are all rich sources of vitamin B6. For most of us, deficiency of this nutrient isn’t an issue.

  • Vitamin B12 (100mcg)

Vitamin B12 is another essential B vitamin, and a great addition to any nootropic. Unlike vitamin B6 which is more involved in neurology, vitamin B12’s key role is in the production of your red blood cells and the transport of oxygen and haemoglobin throughout your body. Vitamin B12 is also a nutrient which it’s easier to be deficient in, so it’s good to see it included in 1 Body Brain Support. It’s dosed very high here, too.

  • Alpha GPC (600mg)

Alpha GPC is an excellent source of choline. Choline is a nutrient your brain uses to produce acetylcholine, a chemical that regulates your memory processing, focus, and executive functions. Alpha GPC is definitely one of the best ingredients to include in a nootropic – but it’s still not as good as CDP-Choline, which is a more bioavailable and efficient form of choline.

  • Lion’s Mane Extract (500mg)

Lion’s Mane is another excellent choice by 1 Body Brain Support. It’s one of the only mushrooms that can benefit your brain. Lion’s Mane works by raising your nerve growth factors (NGF), which help repair and build new brain cells. Taken daily for several weeks, Lion’s Mane works to support long-term brain development and function.

  • Centrophenoxine (300mg)

Centrophenoxine is an ingredient you don’t see too often in nootropics. Centrophenoxine is closely related to DMAE, a compound that is known to improve memory. However, while Centrophenoxine itself has some studies backing its cognitive benefits, the human is still not conclusive. There are better ingredients to include in its stead here.

  • Bacopa Monnieri (200mg)

Bacopa is our favorite herb for memory. Its active ingredients – Bacosides – help increase dendritic branching in your brain, leading to faster and more efficient information processing. Here’s the kicker, though – you need to take Bacopa daily for 8-12 weeks to get its full benefits. The issue is, as you’ll see, that 1 Body Brain Support uses an ingredient called Huperzine A which requires taking a break every 1-2 weeks from using the supplement in order to avoid side effects. This prevents us from gaining the benefits of Bacopa, or any other nootropic ingredient in 1 Body Brain Support that requires daily consumption.

Scientific paper on Bacopa’s effects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/

  • Tyrosine (175mg)

Tyrosine is an amino acid and a precursor to your brain’s “pleasure” molecule – dopamine. In studies, Tyrosine shows promise as a cognitive enhancer. It helps to lower stress levels and improve focus when you’re in high-stress situations – such as giving a speech in front of a big crowd. You could think of Tyrosine as a mental performance enhancer. In order to work optimally, you’ll want to take Tyrosine in doses of at least 500-1,000mg per day. Less than this won’t produce the same level of benefit.

  • Sharp-PS Phosphatidylserine (100mg)

Phosphatidylserine is another excellent choice. PS is a component of your brain cell membranes, and its levels decline as you age. Supplementing PS has been shown to ward off cognitive issues as we get older. It may also help lower stress levels and improve our memory. The issue is, once again, is that PS needs to be taken daily to work. And 1 Body Brain Support uses Huperzine A which prevents us from using it daily.

  • Ginkgo Biloba Extract (100mg)

Ginkgo Biloba is an ancient tree native to China. Its leaves are used to extract certain compounds that are beneficial for your brain. Specifically, Ginkgo Biloba contains molecules that increase nitric oxide levels in the brain, leading to improved circulation, and by consequence, better mental functioning. The dosage of 100mg per serving is perfect.

  • L-Theanine (100mg)

L-Theanine is a calming amino acid from green tea. It’s been shown to alter our brain waves to an “alpha state,” which is associated with focused relaxation – the kind you’d experience during meditation. A great dosage of 100mg per day in 1 Body Brain Support, too.

  • Rhodiola Rosea Extract (50mg)

Rhodiola is an adaptogenic herb. Adaptogenic meaning, it helps your body adapt to stress. Rhodiola’s rosavins and salidrosides are shown to raise our energy levels and reduce fatigue. Along with that, Rhodiola is shown to fight symptoms of depression. This is one ingredient where you don’t need too much to experience benefits – 50mg per serving in 1 Body Brain Support will more than suffice.

  • Taurine (25mg)

Taurine is an amino acid. It influences your body to make more GABA, which is a neurotransmitter that slows down the firing between your brain cells. The result? You feel calmer and more relaxed, with less inhibition and anxiety.

  • Huperzine A (250mcg)

Huperzine A is the “black sheep” of 1 Body Brain Support. It’s the ingredient that prevents us from getting the most out of other ingredients in this formula. You may have heard of Huperzine A already – this compound is very popular for its memory-enhancing and focus-improving effects. However, Huperzine A works only in the short term. When taken daily for long periods of time, it can lead to headaches, memory impairment, and other side effects. As a result, you have to take a break from 1 Body Brain Support every few weeks – which cancels the effects of other ingredients in the formula that need to be taken daily.

Our Commentary on 1 Body Brain Support ’s Ingredients

1 Body Brain Support is a 100% natural formula with some of the best nootropic ingredients you’ll find. The supplement covers most benefits, from improved focus & concentration, better information processing, and even more energy and mental clarity.

However, as you’ve seen, the main problem revolves around the use of Huperzine A. This compound, although beneficial in the short term, isn’t the best nootropic for prolonged use. And since you can’t take 1 Body Brain Support every day, other key ingredients – like Lion’s Mane, Bacopa, Rhodiola – will be ineffective.

If 1 Body Brain Support only removed Huperzine A from its formula – such a “tiny” change, it would be a completely different supplement.

Due to this major downside, we don’t see 1 Body Brain Support as one of the best nootropics on the market currently.

User Reviews

1 Body Brain Support reviews can be found on Amazon and Walmart. Here’s what some customers said about the product:

“Honestly can’t tell if it really works or not. Definitely no bad side effects. Might work better for other people. I’m a 36 year old man it decent shape. Didnt help much for energy.” – Cole

“I have been taking it about 3 weeks, I think the product could be a little stronger for focus but I do think it has good ingredients which played a factor in choosing this product. I am willing to give another bottle a try. I also supplement this formula with a citicholine since the formula has everything I was looking for except that ingredient.” – Alyssa Ruiz

“I didn’t notice too much of a difference but that doesn’t mean it’s not a good product. Everyone is different and it could be the ingredients in this supplement are not what I need. It may help others with low levels of what’s in this one.” – Sarah Trump

Pricing & Other Things to Consider

A 90-capsule bottle of 1 Body Brain Support costs $33. With a serving of 3 capsules per day, it will last you a full month.

Side Effects

1 Body Brain Support contains Huperzine A, which is known in the scientific community to cause the following side effects:

  • Headaches
  • Nausea
  • Memory Impairment
  • Confusion
  • Insomnia

However, these side effects only occur with high doses of Huperzine A, or when taken daily for several weeks or months. Cycling Huperzine A every few weeks significantly reduces the risk of any side effects.

The rest of the ingredients in 1 Body Brain Support are all well-researched and known to be safe for most people. That being said, speak to your doctor if you have any concerns about this supplement before using it.

Conclusion to 1 Body Brain Support REVIEW

1 Body Brain Support is a brain health supplement with amazing potential. However, that potential is left untapped.

1 Body Brain Support contains some of the best ingredients we’ve seen in a nootropic. However, one ingredient in its formula – Huperzine A – prevents you from getting the most out of other ingredients.

This is due to the fact that Huperzine A needs to be taken a break from every few weeks, but other ingredients need to be taken consistently to work.

As a result, the benefits you will experience from 1 Body Brain Support are far from what they could be. You may see an increase in short-term focus, memory, and overall cognitive function. However, without Huperzine A, these benefits would be more pronounced.

Although it’s not very expensive, we do think there are better supplements than 1 Body Brain Support on the market right now.

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Nashua Valley Team

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