In today’s guide, we look at the best caffeine pills for studying available today. You will learn what options are better for studying during the day, and for staying alert and focused during those long night studying sessions.
Caffeine is a central nervous system (CNS) stimulant that keeps you alert and awake. There are many dietary sources of caffeine, from cocoa powder, to dark chocolate, to guarana berries, to yerba mate, and, the more obvious ones, coffee and energy drinks.
The amount of caffeine will wary in these foods. If you’re looking for the quickest and most effective way to improve your focus, memory function, and information retention, then caffeine pills may be for you.
Caffeine pills work to stimulate your brain function. This allows you to stay awake, focused, and alert. They can improve the efficiency of studying and even boost athletic performance at college sports.
Below, we check the best caffeine pills students can buy today, as well as what makes caffeine pills different from a cup of coffee.
Coffee vs Caffeine Pills: What’s Better for Studying?
When it comes to student productivity, caffeine pills are generally seen as better than coffee. Caffeine pills are not only more convenient and easier to take, but they also contain additional nutrients and ingredients to enhance the caffeine’s positive effects while balancing out any slumps.
High-quality caffeine pills also sometimes contain B-complex vitamins, L-Tyrosine, and L-Theanine amongst others to help smoothen the overall effects of caffeine pills to make you more concentrated without the jitters or energy crashes that usually come with too much caffeine.
By contrast, coffee is less reliable with its caffeine value. While it can be a more enjoyable experience due to its flavor, caffeine falls behind in terms of its nootropic value helping you get the most out of your mental performance.
This is even more apparent in studying. You want to ensure your caffeine comes with an ingredient or two in it to support your overall mental stamina and focus. Coffee doesn’t have this. It may be more pleasant to consume, but it doesn’t give you the same clean energy that a good caffeine pill will deliver.
Obviously, there’s a limit to the benefits caffeine can give you. If you overdo it with coffee or caffeine supplements, then you may get negative side effects like irritability, insomnia, headaches, and racing heart.
You should stop using caffeine right away if you get any of these symptoms until you get enough rest. It’s not ideal to use caffeine regularly unless you know your limits and don’t break them. You should avoid caffeine if you’re pregnant or have an intolerance to stimulants – regardless of the dosage.
Benefits of Caffeine Pills for Your Brain
There are many advantages of caffeine pills over coffee and energy drinks. Here’s a list of some of them:
- Improved energy metabolism
- Diminished fatigue and sleepiness
- Sharper cognition
- Quicker mental processes
- Elevated physical performance
Below, we’re going to touch upon these points and how they can benefit you.
Caffeine Pills Promote Clean Energy – Without Jitters
One of the main benefits of caffeine pills (or supplements) is that they don’t just contain caffeine, but other scientifically proven, natural ingredients for energy, focus, and cognitive performance. This gives it a significant edge over your regular cup of coffee.
For example, an ingredient like L-Theanine can make a massive difference in the effects you get from caffeine.
L-Theanine works to reduce anxiety by turning up your alpha brain waves, while diminishing the beta brainwaves. This combination of brain wave activity creates a state where you feel relaxed yet focused for hours.
As a bonus, this calmness from alpha brainwave activity will reduce jitters. As a result, you may find you’re able to study (or work) with caffeine’s benefits for long hours without experiencing “rushy” feelings or distractions which are commonly seen with high caffeine doses and when the stimulant wears off.
Caffeine Supplements are Energy Enhancers to Fight Sleep
Caffeine pills are ideal for those who need to study for the whole night. When you’re preparing for a big final, one of your biggest setbacks can be fatigue.
One of the ways caffeine works is by blocking your brain’s adenosine receptors. Adenosine is a chemical in your brain that makes you fatigued and drowsy. By binding to the adenosine receptors in your brain, caffeine stops adenosine from having an effect on you.
The result? You will be able to stay awake during long study sessions, with higher energy levels and reduced distractions.
Another less known effect of caffeine is that it increases blood flow to your brain. The increased cerebral circulation enables oxygenated and nutrient-rich blood to reach all areas of your brain, maximizing your cognitive efficiency.
So, even if you fall asleep during studying, you won’t feel the same as before taking caffeine pills. Instead, you’ll wake up feeling replenished and ready to go immediately.
Caffeine Boosts Long-Range Mental Function
Another benefit of caffeine pills is they can massively enhance your cognitive performance.
When you consume caffeine, you’re able to concentrate better because your mind doesn’t wander off as easily. You will also perform a lot faster mentally.
Research has proven this over and over again. It shows why caffeine is considered the best legal performance-enhancing compound out there.
You may notice you’re thinking faster and coming up with solutions to problems sooner. In fact, many people claim they think quicker after consuming caffeinated drinks.
There are a number of speculations on exactly how caffeine improves memory and boosts cognitive function as well. Some argue that it’s down to its ability to stimulate certain neurochemicals within our minds. Others say that it simply ramps up adrenaline production. And finally, there are experts who believe it all boils down to boosting dopamine.
The general improvement in brain function comes primarily from the stimulant’s ability to increase your focus and reactions times. You’re able to focus for longer, process information faster, and stay unphased by small distractions.
Caffeine Enhances Athletic Performance
Caffeine also has the ability to boost your physical capabilities. It keeps your body energized, along with your mind, to give you all the support you need to study for longer.
Caffeine has been found in many studies to boost athletic potential and elevate body energy.
The biggest benefit of this is if you’ve had an exhausting night, not slept well, and realized you need to study during the day. Should it be necessary, caffeine pills could help boost your physical energy levels which can keep your body energized enough to push through the fatiguing effects of the night before.
Thanks to these performance-enhancing effects, caffeine can be of incredible help for college athletes, too.
Just make sure to be smart about the dosage and frequency of its use.
Best Ingredients to Look For in Caffeine Pills
Below, we look at the ingredients that make or break a caffeine pill. These are ingredients that are common in all the best caffeine pills to maximize your efficiency when studying.
L-theanine is common in the very best caffeine supplements, thanks to its positive effects on studying. A combination of caffeine and L-theanine, also known as “smart caffeine,” is the ideal study combo.
What is L-Theanine? It’s an amino acid naturally found in green tea leaves. It works to reduce stress and anxiety while enhancing focus and awareness.
The key benefit of L-Theanine is that it balances out the negative effects that are commonly associated with caffeine. For example, consuming caffeine may boost your energy levels and focus, only to later lead to jitters, anxiety, and an energy crash.
Combined with caffeine, L-Theanine mitigates all of these negative effects, while simultaneously enhancing the stimulant’s positive effects.
L-Theanine works by supporting your GABA, dopamine, and serotonin neurotransmitters to keep you in a calm state while also fueling your motivation.
In addition it also helps to calm the excitatory chemicals to prevent you from feeling overstimulated.
Finally, L-Theanine also helps to balance your blood pressure and reduce heart rate, preventing stimulatory and overwhelming effects of caffeine.
2. L-Tyrosine (Amino Acids)
L-tyrosine works especially well with caffeine when it comes to late night studying. This naturally occurring amino acid works best with the stimulant when taken late at night.
One of the problems with using caffeine alone is that it can cause stress on your adrenals by depleting vital catecholamine hormones.
L-Tyrosine helps with the production and replenishment of catecholamine neurotransmitters, which has many benefits.
The catecholamines – dopamine, epinephrine, norepinephrine – help promote your brain’s working memory, mental fortitude, stress resilience, multitasking endurance, and most crucially – thinking under fatigue.
Therefore, anything that helps keep your catecholamine at optimal levels will help you focus when under stress or sleep deprivation. And L-Tyrosine has been shown in studies to be the best at the job.
The bottom line on this ingredient is: taking L-Tyrosine and caffeine together will help prevent your brain from going blank during late-night studying sessions, helping you to focus for longer and get more work done than you would normally.
3. B Vitamins
Vitamins from the B-complex family are definitely worth looking into as an additional ingredient in caffeine pills for studying late into the night.
Caffeine is known to deplete essential B vitamins, making your energy metabolism, nervous system, and brain chemicals suffer.
Nourishing your body with certain B vitamins can help counteract the depletion of these nutrients in your system by caffeine. The result is that different neurochemicals in your brain like dopamine, norepinephrine, and serotonin are able to stay at optimal levels.
Therefore, by including B vitamins, the best caffeine pills can help keep your energy levels from dipping during a long study session or challenging tasks allowing you to keep going for as long as you need.
Natural vs Synthetic Caffeine Pills
When buying a caffeine pill, you should ideally look for a pill that uses natural caffeine. In fact, the best caffeine pills for energy consists of only natural ingredients.
The type of caffeine in a pill can vary. You’ll find that there are two main types of supplement caffeine: the plant-based caffeine which is extracted from chocolate or coffee beans, and the second type is synthetic caffeine.
Synthetic caffeine is typically made in pharmaceutical factories. This type of caffeine is cheap and easy to make. This isn’t always a good thing. You will typically find this type of caffeine in energy drinks or cheap caffeine pills.
With artificial caffeine, your body identifies the amounts of caffeine easier to utilize and absorb, and by doing so, activates much faster.
While this sounds ideal, the downside is that it tends to cause a dramatic energy crash as the positive effects start to wear off.
You will get a quick burst of energy from synthetic caffeine, which then shortly drops you below energy level than what you had before. Your risk of headaches, jitters, and other side effects is also significantly higher from synthetic caffeine due to its intensity.
Aim for organic, natural caffeine wherever possible.
Best Caffeine Pills for Studying in 2021
Now that you know how caffeine pills work and what makes a great caffeine pill, here are the best caffeinated pills to maximize your effectiveness and studying.
These caffeine supplements are ideal for students who are running on low sleep and need that extra physical and mental endurance to see the study session through.
Following is the list of best caffeine pills to stay awake, study, and maintain high energy levels for as long as you need.
1. Performance Lab Stim
Performance Lab® Stim combines all of our favorite caffeine supplement ingredients into an incredibly high-quality formula:
- Natural Caffeine, 50 mg
- Suntheanine® L-Theanine, 100 mg
- Ajipure® L-Tyrosine, 250 mg
- NutriGenesis® Caffeine Balance B-Complex
Performance Lab Stim is an ultramodern and clever caffeine formula compared to your megadose chemical-infused caffeine pills and energy drinks.
Featuring Natural Caffeine + L-Theanine (patented as highly bioavailable Suntheanine®), along with restorative amino acids and nature-identical NutriGenesis® B-Vitamins, Performance Lab Stim gives you:
- Greater caffeine dosing precision
- Smoother effects, easier recovery
- Enhanced stimulation state for studying & mental performance
Performance-enhanced caffeine benefits
Performance Lab® Stim’s overall caffeine enhancements add up to an impressively effective experience:
- Caffeine formulated for peak studying performance and cognitive endurance
- Promotes alertness and deep focus during multitasking, fatigue, and stress
- Increases Alpha brainwaves to balance caffeine energy with calmness, clarity, and creativity
- Helps counter-act jitters, crashes, and other side effects of overstimulation
All things considered, we’ve found Performance Lab Stim to be an extremely effective, clean caffeine pill. Although it’s pricier than some of its competitors, it delivers you the absolute maximum effects and quality money can buy today. The ingredients are all clinically dosed, patented, and come in their most bioavailable forms.
- The best option for studying and mental energy currently
- Improves focus – experience fewer distractions
- Featuring natural nootropics for all-around cognitive support
- Highest-quality formula
- Developed by Opti-Nutra
- Premium price
- Only available at: performancelab.com/stim
Interested in Performance Lab Stim?
2. Transparent Labs Nootropic
Transparent Labs Nootropic is a brain supplement consisting of some of the best natural ingredients for mental energy, concentration, and cognitive flexibility.
As the name suggest, Transparent Labs Nootropic is free of proprietary blends or banned substances, with every ingredient and dose clearly listed on the label for you to see.
It features a stable and clean form of caffeine known as Di-Caffeine Malate to give you mental energy & focus without needing to worry about caffeine side effects.
The combination of 3 B vitamins, theobromine, caffeine, and L-citrulline in Transparent Labs Nootropic will give you:
- Better focus
- Less fatigue
- Enhanced motivation to study
With all of these impressive benefits, what makes it our number 2, then?
It’s the fact that Transparent Lab Stim doesn’t have L-tyrosine or other amino acids that would help with the replenishment of the key neurotransmitters that prevent burnout and reduce fatigue & mental stress from prolonged study sessions.
- Staying true to its name – 100% transparent formula
- Excellent ingredient doses
- Clean caffeine pill energy
- Supported by B vitamins and L-Citrulline
- Missing some core ingredients
- Only available at transparentlabs.com
Interested in Transparent Labs Nootropic?
Is taking caffeine pills every day safe?
Yes, caffeine pills are safe to take daily, that is, if you use them in moderation and have no sensitivity to stimulants. For optimal effects, it’s best to take a break from time to time.
Taking too much caffeine can cause severe side effects. You should set a limit to how much caffeine you take a day – no more than 250mg-300mg.
To put this into perspective, your average cup of coffee has around 80mg of caffeine. Make sure you pay careful attention to the dosage of caffeine per pill in your chosen product.
How much caffeine is too much?
“Too much caffeine” is something that will vary from person to person depending on sensitivity, weight, and general health conditions.
The maximum daily allowance according to experts is 400mg per day – but for many people, this will be too much. In our experience, it’s best not to exceed 300mg of caffeine per day if you want to avoid negative side effects.
Even at this dosage, it’s possible to get jitters and insomnia amongst others, if you’re intolerant to caffeine. Always consult your doctor before taking a new supplement if you’re in doubt.
Are caffeine pills illegal?
Caffeine pills are perfectly legal. However, caffeine is considered unlawful shen sold in bulk quantities in powder or liquid forms.
In a nutshell, buying caffeine pills is not illegal as they come in regulated dosages and serving limits. However, bulk amounts such as a bag of caffeine powder has no clear directions or serving sizes and can lead to adverse side effects.
Conclusion to the Best Caffeine Pills for Studying
A caffeine pill will give you a short-term boost in focus, motivation, and energy. Caffeine pills work to enhance your productivity and motivation, so you can study & stay awake for longer.
Still, high doses of caffeine should be avoided. To get the most out of your studying, determine your limits and don’t over do it with caffeine pills.
The key thing to remember with these supplements is that you will not get the maximum benefits if you only use caffeine alone. Each dosage of caffeine needs to be balanced by another ingredients to optimize that stimulant kick.
L-Theanine, B Vitamins, and L-Tyrosine are all excellent complementary ingredients to caffeine. Combining these together can counter the stimulant’s negative side effects, while also enhancing its benefits on your study session.