SUMMARY Ginkgo Biloba and Omega-3 make a very simple nootropic stack. Both are known to enhance cognitive function. Whereas Ginkgo works to increase blood flow to the brain, omega-3s help to protect and nourish your brain cells for long-range memory support. The combination of the two should give you a more noticeable effect on your …
Ginkgo Biloba and Omega 3: Is This a Good Nootropic Stack? Read More »
TL;DR Ashwagandha and Adderall Summary: Available evidence suggests that Ashwagandha and Adderall are safe to combine. In fact, Ashwagandha might help to enhance the positive effects of Adderall on the brain while reducing some of its side effects such as anxiety and insomnia. Ashwagandha also helps you sleep better which can be helpful if you …
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Creatine is a supplement that serves as a popular sports and exercise performance-boosting supplement. It also improves brain health and other benefits for the person who takes it. The most significant use of creatine as a supplement is to increase power output in short, high-intensity exercise. It can be taken in powder form or liquid …
Melatonin is a naturally occurring hormone that regulates sleep and wake cycles. It also has some other benefits. [1] The word “melatonin” comes from the Greek words “melas” meaning “black” and “toning” meaning “to stretch.” Melatonin is made by the pineal gland, which is located in the center of your brain. Melatonin production starts to …
Yes, Bacopa might help brain fog by promoting faster neuron-to-neuron communication and by supporting neurotransmitters like dopamine and serotonin. However, most studies have focused on Bacopa’s memory-enhancing properties, not its effects on brain fog. As a result, the evidence in this particular area is lacking. Brain fog is a common term that refers to difficulty …
Lion’s Mane absorbs relatively fast; within 30-60 minutes of ingestion, depending on if you take it with or without food. However, it usually takes 1-2 weeks before you start noticing the first effects of Lion’s Mane. The main benefits are increased focus, concentration, and cognitive function as well as improved memory recall and sleep quality. …
TL; DR: L-Theanine vs 5-HTP Summary L-Theanine and 5-HTP both have their own advantages and disadvantages, depending on what you’re looking for. L-Theanine is the better option for reducing symptoms of anxiety and stress, such as chronic overthinking and the inability to fall asleep. 5-HTP, on the other hand, is a precursor to serotonin, a …
L-Theanine vs 5-HTP: Their Pros and Cons Explained Read More »
Bacopa Monnieri is a supplement that is well-known for its ability to help with memory, brain fog, focus, and even anxiety. Many people are curious about how long it takes for this supplement to take effect. It can take anywhere from two weeks to three months for Bacopa Monnieri to start working. The length of …
Lion’s Mane doesn’t affect sleep directly. However, it helps to reduce stress hormones and anxiety symptoms, making you feel more relaxed. As a result, you may find it easier to get to sleep -and stay asleep. The Indirect Effects of Lion’s Mane Mushroom on Our Sleep Lion’s Mane is a mushroom that is often used …
Vitamin C is an essential vitamin that is required for many bodily functions. Its primary function is to act as an antioxidant. The link between vitamin C and mood might seem surprising, but people who have vitamin C deficiency often feel fatigued or depressed. Some studies have shown that people who have lower than normal …
