Mental Fitness Articles

Beets are one of my favorite-looking vegetables. That rich, deep red color is stunning. As it turns out, beets aren’t just pretty looking outside, they also pack a punch in brain-boosting nutrients. Beets contain nitrates—molecules which turn to nitric oxide (NO) in your body, which dilates your blood vessels leading to improved circulation. Athletes use…

In today’s world where we’re bombarded from all angles, people seek effective ways to improve their mental well-being. There are natural supplements that can combat depressive symptoms, one such we’re looking at today, it’s called 5-HTP. TL;DR Article Summary 5-HTP dosage for depression is 150mg-300mg per day, split into 2-3 daily doses with meals. Keep…

Eggs are good for brain fog because they contain choline. Choline is essential for memory function, concentration, and cognitive health in general. In addition, choline supports your liver function which helps flush out toxins that may otherwise “clog up” your brain and lead to brain fog. Organ meats, chicken, fish, broccoli are some dietary choline…

SUMMARY Ginkgo Biloba and Omega-3 make a very simple nootropic stack. Both are known to enhance cognitive function. Whereas Ginkgo works to increase blood flow to the brain, omega-3s help to protect and nourish your brain cells for long-range memory support. The combination of the two should give you a more noticeable effect on your…

TL;DR Ashwagandha and Adderall Summary: Available evidence suggests that Ashwagandha and Adderall are safe to combine. In fact, Ashwagandha might help to enhance the positive effects of Adderall on the brain while reducing some of its side effects such as anxiety and insomnia. Ashwagandha also helps you sleep better which can be helpful if you…

Creatine is a supplement that serves as a popular sports and exercise performance-boosting supplement. It also improves brain health and other benefits for the person who takes it. The most significant use of creatine as a supplement is to increase power output in short, high-intensity exercise. It can be taken in powder form or liquid…

Melatonin is a naturally occurring hormone that regulates sleep and wake cycles. It also has some other benefits. [1] The word “melatonin” comes from the Greek words “melas” meaning “black” and “toning” meaning “to stretch.” Melatonin is made by the pineal gland, which is located in the center of your brain. Melatonin production starts to…

Yes, Bacopa might help brain fog by promoting faster neuron-to-neuron communication and by supporting neurotransmitters like dopamine and serotonin. However, most studies have focused on Bacopa’s memory-enhancing properties, not its effects on brain fog. As a result, the evidence in this particular area is lacking. Brain fog is a common term that refers to difficulty…

Lion’s Mane absorbs relatively fast; within 30-60 minutes of ingestion, depending on if you take it with or without food. However, it usually takes 1-2 weeks before you start noticing the first effects of Lion’s Mane. The main benefits are increased focus, concentration, and cognitive function as well as improved memory recall and sleep quality….