Creatine is a supplement that serves as a popular sports and exercise performance-boosting supplement. It also improves brain health and other benefits for the person who takes it. The most significant use of creatine as a supplement is to increase power output in short, high-intensity exercise. It can be taken in powder form or liquid …
TL; DR: L-Theanine vs 5-HTP Summary L-Theanine and 5-HTP both have their own advantages and disadvantages, depending on what you’re looking for. L-Theanine is the better option for reducing symptoms of anxiety and stress, such as chronic overthinking and the inability to fall asleep. 5-HTP, on the other hand, is a precursor to serotonin, a …
L-Theanine vs 5-HTP: Their Pros and Cons Explained Read More »
In today’s guide, we look at the best caffeine pills for studying available today. You will learn what options are better for studying during the day, and for staying alert and focused during those long night studying sessions. Caffeine is a central nervous system (CNS) stimulant that keeps you alert and awake. There are many …
Best Caffeine Pills for Studying in 2022: Our Top Picks Read More »
Melatonin is a naturally occurring hormone that regulates sleep and wake cycles. It also has some other benefits. [1] The word “melatonin” comes from the Greek words “melas” meaning “black” and “toning” meaning “to stretch.” Melatonin is made by the pineal gland, which is located in the center of your brain. Melatonin production starts to …
Vitamin C is an essential vitamin that is required for many bodily functions. Its primary function is to act as an antioxidant. The link between vitamin C and mood might seem surprising, but people who have vitamin C deficiency often feel fatigued or depressed. Some studies have shown that people who have lower than normal …
