This is our review of Elysium Matter, a dietary brain supplement consisting of three B vitamins, omega-3 fatty acids (from anchovy), and a bilberry extract.
This supplement claims to slow age-related brain loss, helping you to stay sharper mentally. But how accurate are these claims? Is Elysium Matter a legit supplement, or does it suck? Is it safe and well-dosed?
As always, our team analyzes Elysium Matter to give you a complete picture – starting with a quick summary.
Elysium Matter Summarized
- Omega-3s are excellent for mood and long-term brain support
- Contains B vitamins to help against deficiency
- Bilberry Extract contains healthful antioxidants
- 3 of 5 ingredients are basic vitamins that we already get from food
- Omega-3s are dosed too low
- Bilberry Extract is effective for vision but not proven for brain health
- Missing many core ingredients including choline and Phosphatidylserine
Elysium Matter is a 100% natural brain supplement. However, it’s far from the best nootropic we’ve seen. The B vitamins are great and can produce beneficial effects for your brain if you’re deficient in them, but most people aren’t. Omega-3s are essential but don’t necessarily produce noticeable changes when supplemented – especially not at the low doses that are found in Elysium Matter. Lastly, Billbery Extract in Elysium Matter should be replaced by an ingredient with a better track records at supporting brain health like CDP-Choline or Lion’s Mane Mushroom. For the price of $40-60 per bottle, we can’t say we didn’t expect a bit more!
What do we recommend?
About Elysium Matter
|Claimed Benefits: Slows age-related memory loss, combats brain atrophy
|Ingredients: Folate, Vitamin B6, Vitamin B12, Omega-3s (DHA+EPA), Bilberry Extract
|Manufacturer: Elysium Health
|Available at: Elysium Health’s Website
|Price: $60 for one-time purchase (30 servings)
Elysium Matter is a relatively new brain supplement to hit the market. It claims to help you slow age-related brain loss.
According to the manufacturer, Elysium Matter was developed in collaboration with the University of Oxford.
The supplement features a highly absorbable B-vitamin complex, 584mg of high-quality EPA and DHA, and an extract of billbery which is a source of beneficial anthocyanins.
Elysium Matter claims it helps slower gray matter atrophy in areas of your brain that govern learning and memory by up to 86%.
This is quite a bold claim, may we add! Truth be told, the fact that they’ve mentioned the University of Oxford does give the manufacturer some credit, but what can you really expect from this supplement?
We put the marketing claims aside and checks the science behind the ingredients to see how this product will really work for you – and if it’s worth its steep price tag.
Each bottle of Elysium Matter contains 60 capsules. You’re instructed to take 2 capsules per day with or without food, preferrably in the morning. Using it this way, Elysium Matter will last you a full month.
Ingredients – What’s Inside Elysium Matter?
Here are the ingredients in Elysium Matter:
- Vitamin B6 (Pyridoxine Hydrochloride) (20mg)
- Folate (800mcg Folic Acid) (1,333mcg)
- Vitamin B12 (Cyanocobalamin) (500mcg)
- Omega-3 Lysine Complex (584mg)
- EPA+DHA (262mg)
- Bilberry Extract (160mg)
As shown on the label:
The ingredients label of Elysium Matter is really simple. You’re getting 3 basic vitamins, along with omega-3 fatty acids and bilberry fruit extract.
The good news is that the label is completely transparent, so you’re able to see the ingredient doses. You’d be surprised how many manufacturers opt to hide this crucial information, so they can stuff the formula full of ingredients in low, ineffective doses. So, again, props to Elysium Matter for not doing that.
However, this doesn’t erase the fact that Elysium Matter’s ingredient profile is extremely thin. B vitamins are good for energy and brain health, yes, but they won’t have a substantial impact unless you’re deficient in them – most people aren’t since we get plenty of B vitamins from animal products, legumes, and plants.
As for omega-3s, these are excellent, but you have to wonder: will omega-3 fatty acids alone be enough to do anything significant for our brain health? The point is, Elysium matter is missing a lot from its formula to make it a more comprehensive brain supplement.
Bilberry extract is great for general health, due to its antioxidants. But there are definitely more potent natural ingredients available like Maritime Pine Bark Extract.
So, how will Elysium Matter work for you? What effects can you really expect from its ingredients? Read on as we take a closer look at the studies.
1. Vitamin B6 (Pyridoxine Hydrochloride) (20mg)
Vitamin B6 is a water-soluble vitamin necessary for the synthesis of nucleic acids, heme, and neurotransmitters. It also helps to maintain a healthy nervous system.
There are many studies that have shown that Vitamin B6 contributes to the prevention of cognitive decline.
As I’ve said above, though, most of us already get plenty of vitamin B6 through our diet. An additional 20mg that’s found in Elysium Matter is unlikely to make a difference. (source: https://www.ncbi.nlm.nih.gov/books/NBK470579/)
2. Folate (800mcg Folic Acid) (1,333mcg)
Folate is the form of Vitamin B9 that is used in the brain to create energy. Folate can also be found in green foods, leafy vegetables, and beans.
Folate is associated with many health benefits including protecting against decline, building a healthy brain, lowering homocysteine levels, and fighting depression. Researchers have been studying whether folate could also be a good nootropic.
Some research has shown that folate may help to improve memory and mental performance by reducing forgetfulness and depression. Again, this is mostly seen in people who’re severely deficient in the nutrient – which are strict plant-based eaters.
Many foods are rich in folate, including:
- brussels sprouts.
- leafy green vegetables, such as cabbage, kale, spring greens and spinach.
- chickpeas and kidney beans.
- breakfast cereals fortified with folic acid.
If you already eat any of these, you’re unlikely to benefit from additional supplementation
3. Vitamin B12 (Cyanocobalamin) (500mcg)
Vitamin B12 is a water-soluble vitamin that is essential for the synthesis of DNA, RNA and myelin. It is found in all animal products and fortified foods, but it can be difficult to find in plant-based diets.
Vitamin B12 does not have many proven benefits as a nootropic, but it’s worth adding to your diet if you have a B12 deficiency.
4. Omega-3 Lysine Complex (550mg)
Omega-3s are polyunsaturated fats which are not produced by the body, so it is necessary to get them from food. Omega-3s most people are familiar with are EPA and DHA – these two are the most important for general health and well-being.
The brain health benefits of omega 3s include reducing depression, anxiety, and ADHD symptoms. Omega 3s also play an important role in the development of children’s brains and can help their learning. Additionally, they can promote healthy mood balance, reduce the risk of dementia, Alzheimer’s disease and bipolar disorder.
All in all, a great choice for Elysium Matter. The only complain I have is that it’s not dosed higher. For optimal brain support, aim for 1g of DHA per day. (source: https://www.nutraingredients.com/Article/2020/07/27/Pilot-study-Larger-omega-3-doses-needed-to-provide-brain-benefits)
5. Bilberry Extract (160mg)
Bilberry extract is a natural substance that has antioxidant properties and is beneficial for eye health. It has been used to combat various conditions, along with protecting your body from the damaging effects of free radicals.
Our Commentary on Elysium Matter’s Ingredients
As you can see, Elysium Matter has some great ingredients – mainly omega-3s. But the formula is missing other core nootropics for brain health and aging, including:
- Choline – Supports the formation of aceytlcholine, a brain chemical that aids learning, focus, and memory.
- Lion’s Mane Mushroom – Lion’s Mane is shown to regenerate brain cells and keep the brain young and sharp as you age.
- Phosphatidylserine – PS is one of the best nootropics for brain aging as it’s a direct building block for your inner brain cell membranes.
If Elysium Matter included these ingredients, it would be a far more competitive formula. With just omega-3s and some basic B vitamins, Elysium Matter’s ingredient profile can’t compete with the current market leading brain supplements.
Elysium Matter isn’t available on Amazon or other big retailers, so it’s rare to come across impartial reviews online at the moment.
On Reddit, people are skeptical about Elysium Matter’s claims. One Reddit user started a topic on Elysium Matter’s effectiveness given the fact that it only consists of basic nutrients which you can get at your local drug store for a lower price.
Pricing & Other Things to Consider
Elysium Matter costs $60 per bottle in case of one-time purchase.
If you subscribe to a monthly delivery of Elysium Matter, you can get it for $50. The price goes down to $40 if you commit to their annual subscription. We weren’t able to find any legitimate promo codes for Elysium Matter at this moment.
At this price range, it’s possible to find more effective and comprehensive nootropic supplements. You’ll find that these products typically use more ingredients, and in better doses.
Elysium Matter is unlikely to cause you side effects. Elysium Matter consists of nutrients that you’d typically find in food, and in doses that are light, so the risk of side effects is extremely low.
Conclusion to Elysium Matter REVIEW
That concludes our Elysium Matter review.
Is Elysium Matter legit? Yes, Elysium Matter certainly is a legit supplement. It was developed in partnership with the University of Oxford, and contains well researched ingredients. But it also comes with downsides, such as lacking some of the best nutrients for the brain, and using relatively weak active ingredients.
All things considered, Elysium Matter would be a decent supplement if the price was lower. But for $40-60 per bottle, we definitely can’t recommend it as one of the best brain supplements you can find. Why?
Because, it uses only 5 active ingredients, most of which are basic nutrients – such as B vitamins – that you get enough of through food anyways. Omega-3s are the only ingredient in Elysium Matter that is shown in studies to support long-term brain health, but you can get higher quality omega-3 supplements for lower price than Elysium Matter.
That being said, omega-3s alone can’t do wonders. The most effective brain supplements use a combination of proven ingredients, in clinically tested doses to achieve the biggest impact. So if you’re looking to support your long-range brain function in addition to boosting your focus, memory function, and recall, there are definitely better supplements available on the market right now.
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