Ginkgo Biloba and Omega-3 make a very simple nootropic stack. Both are known to enhance cognitive function. Whereas Ginkgo works to increase blood flow to the brain, omega-3s help to protect and nourish your brain cells for long-range memory support. The combination of the two should give you a more noticeable effect on your cognition. That being said, this nootropic stack is not for everyone. Both Ginkgo and Omega-3s are known to thin the blood, which can be dangerous if you’re taking blood thinners or have a bleeding disorder. If this is the case, talk to your doctor before taking either supplement.
Nootropics are substances that enhance cognitive function. They are a type of brain drug, or “smart drugs” that have a positive effect on the brain. These substances can be used to help improve memory, focus, creativity and more.
Nootropics can be combined together to produce an even more powerful effect than they would individually. This is called nootropic stacking and it is the art of combining nootropics to produce synergistic benefits for your memory, focus, and cognitive function overall
The goal is to create the best possible combination of nootropics for your needs while minimizing any negative interactions between them. There are many different types of stacks that people use, omega-3 and Ginkgo Biloba would be a basic combination for example.
Benefits of Ginkgo Biloba and Omega 3
Ginkgo Biloba has been used in traditional Chinese medicine for centuries. It is said to improve memory and circulation in the brain. Ginkgo Biloba extract contains flavonoids, terpenes, ginkgolides, and bilobalides. Flavonoids are antioxidants that help protect against free radicals which can damage cells and cause inflammation. The terpenes are responsible for the anti-inflammatory properties of Ginkgo Biloba extract which can be beneficial for people with asthma or arthritis The ginkgolides have been shown to have a positive effect on cognitive performance by improving blood flow to the brain.
Omega 3 is a type of fatty acid that is found in foods like fish, nuts, and vegetables. Omega 3 has been shown to have many benefits for brain health. It can help with depression, anxiety, and ADHD. It can also help with memory loss and Alzheimer’s Disease. The omega-3 DHA, specifically, is important for memory and learning ability. It also helps with mood disorders such as depression or anxiety. This is because it helps regulate neurotransmitters like serotonin and dopamine which affect your mood regulation.
Are Ginkgo Biloba and Omega 3 a Good Combination?
The short answer is: yes, but not for everyone.
Ginkgo Biloba and Omega 3 are two popular nootropics that work together to improve memory, cognition, and brain function.
The combination of these two supplements has been shown to decrease oxidative stress and increase blood flow in the body. This includes the brain, where the combination of Ginkgo Biloba and Omega-3 helps to support long-term cognitive function and neuron development. If you’re in your 60s or beyond, this could be especially useful. You may notice your memory and focus increase more significantly than taking either of them alone.
The combination of these two supplements will provide a more well-rounded approach to improving brain function.
However, here’s the caveat. Some studies have suggested that the use of Ginkgo Biloba should be limited in people with bleeding disorders or a history of bleeding episodes, as it may prolong bleeding by increasing blood viscosity. The same applies to high dosages of omega-3 supplements. So the combination is definitely not recommended to the aforementioned group of people as well as those taking blood thinner medications. If you do, talk to your doctor before considering either Ginkgo or Omega-3 supplements, let alone their combination!
As mentioned, Ginkgo and Omega-3s are natural blood thinners. In higher dosages, they may result in bleeding episodes which can be extremely dangerous. If you are taking blood thinners, do not take Ginkgo Bilboa or Omega-3s before checking with a medical professional.
Other Things to Consider
Ginkgo Biloba and Omega-3s are a good start to a nootropic stack, but they’re probably not enough on their own. A truly comprehensive and well-researched nootropic formula will contain more than just these two ingredients. If you want complete, long-range brain support, you will need to do research into other core nootropics.
The idea of nootropics is not new but research on specific compounds is still ongoing by companies and researchers all over the world. That is why it is advised to take other nootropic compounds with Ginkgo Biloba for maximum brain support.