Jocko GO Capsules Review

Today we have this detailed Jocko Discipline Go review; not to be confused with Jocko GO energy drink which we reviewed before.

In this review, we will be seeing if Jocko Discipline GO can give you the energy, focus, and mental productivity needed to help you with your daily goals and challenges, and how it compares to other leading nootropic/brain supplements on the market in terms of value for money.

About Jocko Discipline GO Capsules

Jocko GO is a supplement developed by Jocko Willink, a retired Navy SEAL, author, and podcaster, known for his focus on discipline and leadership (he has a well-known book called Discipline Equals Freedom).

The brand, Jocko Fuel, is an extension of what Jocko has been sharing online for years. That is; defeating weakness and achieving goals without cheap shortcuts.

When it comes to Jocko GO specifically, it’s designed with the aim of supporting your:

  • Mental endurance
  • Cognitive Recovery
  • Brain energy
  • Focus, memory, and clarity

What’s interesting is that Jocko GO is keto-friendly and free from any harmful ingredients. Jocko’s supplements embody what he teaches; which is quality and results.

The ingredients in Jocko Discipline GO include vitamins B6 and B12, acetyl L-carnitine, bacopa monnieri, Rhodiola Rosea, Ashwagandha root extract, Panax ginseng, magnesium, sodium, potassium, choline, alpha-GPC, theobromine, and L-theanine. However, as you’ll see below, the dosages of certain ingredients per serving are not up to par with other market-leading brain supplements.

How to Use

You should start with 1 capsule per day with one of your meals. Once you get the feel of it, you can take up to 3 capsules of Jocko Discipline GO, up to 2 times per day. Don’t take more than 6 capsules within 24 hours. Be advised that the product has 120mg of caffeine per serving (3 capsules); if you’re sensitive to stimulants, don’t take all 3 at once.

Ingredients in Jocko Discipline GO Capsules

Jocko GO Capsules Ingredients List

In case that image isn’t clear enough, here are the ingredients in Jocko Discipline GO Capsules:

  • Vitamin B6 (as pyridoxine hydrochloirde) – 0.42 mg
  • Vitamin B12 (as methylcobalamin) – 40 mcg
  • N-Acetyl L-Caritine Hydrochloride – 500 mg
  • Bacopa Extract (20% Bacopasides) – 300 mg
  • Ashwagandha Extract (1.5% withanolides) – 250 mg
  • Beet Powder (root) – 150 mg
  • Calleine Anhydrous – 120 mg
  • Phosphatidyiserine – 100 mg
  • Rhodiola Extract – 100 mg
  • Alpha GPC – 100 mg
  • Asian Ginseng Extract – 75 mg
  • L-Theanine – 60 mg
  • Theobromine – 20 mg

Jocko GO Capsules certainly have the firepower, aka, the ingredients, to boost your brain functions. These include focus, memory, and overall mental performance. Beet root may help to boost blood circulation to the brain, whereas phosphatidylserine contributes to long-term brain cell health. Rhodiola Rosea is a herb native to Arctic regions known for combating fatigue and stress.

With that said, is there room for improvement in Jocko GO? There definitely is!

The B vitamins are decent but don’t contribute to much benefit unless you’re deficient. Bacopa is dosed too high for our liking, whereas Ashwagandha contains just 1.5% withanolides at just 250mg per serving, which is too low. We’d prefer to see a higher-quality ashwagandha extract, such as KSM-66 or Sensoril, here.

Then there’s caffeine which is dosed too high per serving for our liking – 120mg per serving. For reference, an average cup of coffee has about 90mg of caffeine per serving.

L-Theanine is a natural amino acid that usually helps to calm the brain and counter caffeine’s negative effects, but it’s dosed at about half the amount in Jocko GO than the effective dose used in clinical studies.

Theobromine, Alpha GPC, and Asian Ginseng follow a similar pattern—all three are beneficial nootropics, but they’re underdosed, so their effectiveness in Jocko GO is questionable.

Our Thoughts on the Ingredients

Overall, Jocko GO certainly looks capable for enhancing your focus, productivity, and mental performance. The ingredients are safely dosed and unlikely to cause side effects to most users.

With that said, the formula could be improved unpon some areas. Especially in terms of long-term brain cell plasticity and natural energy enhancement.

Proven nootropics such as Lion’s Mane Mushroom and Pine Bark Extract are missing from Jocko GO. The caffeine can give off the illusion that the supplement works better than it does in reality.

Overall, while Jocko GO is a decent brain supplement, we don’t quite rate it as one of the best options on the market right now.


Jocko GO capsules cost $39.95 for one-time purchase on the official website. If you choose to subscribe to recurring delivery, the price goes down 10% to $35.96.

Final Thoughts

Jocko Discipline GO is a relatively affordable brain supplement with some well-studied ingredients.

You should experience a lift in focus, energy, and brain productivity thanks to caffeine, a mix of B vitamins, Rhodiola Rosea, and a few other ingredients.

However, ingredients like Bacopa are over-served, which sacrifices capsule space for Asian Ginseng, Alpha GPC, and other key ingredients which aren’t optimally effective as a result.

There are definitely more effective and better-dosed nootropic stacks on the market if you’re able to afford them, but Jocko GO will be fine for most people who can’t afford anything better.

What do we recommend?

-Click to See the Current Top 3 Nootropic Supplements-

Nashua Valley Team

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