Legion Ascend Review - Does This Nootropic Supplement Work?

This is our recently updated review of Legion Ascend, a natural brain supplement designed to support your memory, focus, creativity, and mood amongst others. Here we’ll see if Legion Ascend really works as its manufacturer claims.

Legion is a highly reputable supplement manufacturer, so we’ll naturally have strict criteria and high expectations from their flagship nootropic supplement. Does it work as advertised? What benefits can you expect? Is it safe, and good value for money? Let’s kick this off with a quick summary.

Legion Ascend Summarized


  • Natural ingredients
  • Bacopa improves long-term memory
  • Alpha GPC is a great source of the brain nutrient choline
  • Legion is a reputable brand


  • Some ineffective ingredients
  • Missing core ingredients


Legion Ascend is a great-quality brain supplement. It contains some well-researched ingredients like Bacopa and Alpha GPC which will improve your memory and focus, but it also contains ingredients like Oat Straw and agmatine which lack human research proving they really do what the animal and anecdotal evidence says they do. Considering that it costs $49.99 per bottle (30 servings), you could get a more comprehensive and more effective brain formula for $10-20 more. With that said, if this is your budget’s upper limit, Legion Ascend should still be fine. Plus, if you don’t like it, they offer a no-hassle money-back guarantee.

What do we recommend?

-Click to See the Current Top 3 Nootropic Supplements-

About Legion Ascend

Claimed Benefits: Boosts Focus & Memory, Improves Creativity & Mood, Enhances Brain Health
Ingredients: Alpha GPC, Avena Sativa, Uridine Monophosphate, Alpha GPC, Agmatine Sulfate, Bacopa Monnieri
Manufacturer: Legion Athletics
Available at: Legion Athletics’ Official Website, Amazon
Legion Ascend Review: Key Facts

Ascend is a nootropic manufactured by a Cleveland-based fitness company Legion Athletics, a brand owned by a popular fitness author Mike Matthews.

Mike’s flagship nootropic is said to help you with:

  • Focus
  • Memory
  • Mental Speed
  • Creativity
  • All-Around Brain Health a nootropic

Legion Ascend consists of brain vitamins like Alpha GPC, along with herbs like Bacopa Monnieri which has a long history of use as a memory tonic.

However, Legion Ascend also has some odd ingredient choices, such as oat straw. We rarely see some of these ingredients in a brain supplement, what do Legion’s manufacturers know what we haven’t yet seen in studies?

In the sections that follow, you’ll learn all that and more, showing you exactly how Legion Ascend works and whether it’s something that can improve your focus, memory, and other aspects of cognitive function.

Dosage Instructions

Legion Ascend dosage is 4 capsules all at once, or split into two equal doses taken several hours apart. You can take Legion Ascend with or without food, although it’s preferable to take it with a meal to help with the absorption of its ingredients.

Ingredients – What’s Inside Legion Ascend?

These are the ingredients in Legion Ascend:

  • Oat Straw Extract (800mg)
  • Agmatine Sulfate (500mg)
  • Bacopa Monnieri (330mg)
  • Alpha GPC (300mg)
  • Uridine Monophosphate (250mg)

As shown on the product label:

Legion Ascend Ingredients Label, Facts & Information
Legion Ascend’s Ingredient Label

The good thing about Legion Ascend is that you can clearly see the dosages on the ingredient label. There are no proprietary blends inside.

However, the product uses some ineffective ingredients that won’t do much for your brain function.

In addition, with only 5 ingredients inside, there’s a lot missing from Legion Ascend to make ire more comprehensive and more effective in targeting crucial areas of brain health, including focus, long-term development, neuron protection and support, and short-term information processing.

See for yourself.

Oat Straw Extract (800mg)

Oat Straw is known to have some cognitive-enhancing properties, as well as being anti-anxiety. However, it’s not as well researched as other brain supplements like Phosphatidylserine and Pine Bark Extract. We believe the high amount of capsule space Oat Straw Extract takes up in Legion Ascend could be used for two or more of these ingredients instead.

Agmatine Sulfate (500mg)

Agmatine is a natural compound and a byproduct of the amino acid L-Arginine. It is beneficial for people suffering from neuropathic pain and drug addiction. Agmatine also has a protective effect on brain cells.

However, human evidence on Agmatine is thin. It’s difficult to say how effective it really is in humans until more concrete evidence comes out. (source:https://examine.com/supplements/agmatine/)

Bacopa Monnieri (330mg)

Bacopa Monnieri seems to be one of the most effective memory-enhancing nootropics. Thanks to its active compounds, Bacosides, Bacopa has the ability to improve your memory long-term.

Data now shows that Bacopa Monnieri supplementation leads to substantial increases in memory-focused test scores. The biggest improvement will be noticed in those with mild cognitive impairment. All in all, a great choice by Legion!

Alpha GPC (300mg)

Alpha GPC is an ingredient that increases acetylcholine levels in your brain. Acetylcholine is one of your brain’s most important neurotransmitters; being involved in almost every executive function. These include working memory formation to information processing.

Boosting acetylcholine levels is a sure-fire way to support your metal performance across the board – including your focus. Alpha GPC is a safe and highly effective cholinergic. Great choice.

Uridine Monophosphate (250mg)

Uridine Monophosphate is an intriguing nootropic. We believe it is one of the most promising yet understudied brain nutrients out there. The studies we do have look (very) exciting; Uridine shows promise in improving memory, learning, and synaptic formation. However, 250mg of uridine per serving is too much! You don’t need to be taking more than 100mg to get the effect. It’s better to use that capsule space for more CDP-Choline or Alpha GPC.

Our Commentary on Legion Ascend’s Ingredients

Legion Ascend contains 5 active ingredients; out of those, 2 are excellent, proven nootropics—Bacopa Monnieri and Alpha GPC.

The other 3 ingredients – Uridine, Oat Straw, Agmatine – lack more human research to know for certain how well they work.

Legion Ascend is also missing some of the best ingredients for a nootropic supplement – including Phosphatidylserine, L-Theanine, L-Tyrosine, Lion’s Mane Mushroom, and methylated B-Complex vitamins. There’s a reason market-leading brain supplements use these ingredients – they are shown to work. They help with not just short-term benefits like your focus & concentration, recall, ability to quickly remember & retain new information, but also long-term benefits like neurogenesis, brain cell protection, and brain wave enhancement.

User Reviews

Legion Ascend is fairly new to the market, so impartial reviews of the product are difficult to come by. Do watch this space as we’ll be updating our Legion Ascend review with new information and customer testimonials.

Pricing & Other Things to Consider

Legion Ascend costs $49.99 for a bottle of 120 capsules. This will yield you 30 servings, considering the dosage is 4 capsules per day. The price goes down to $44.99 if you subscribe to recurring delivery.

Do we think Legion Ascend is a good value for money? Sure. It does contain 2 proven nootropic ingredients, and in high-quality forms and optimal dosages, which should result in you experiencing improvements in memory and focus.

Side Effects

Legion Ascend is unlikely to give you side effects. The product contains ingredients that are known in the scientific community as safe and well-tolerated amongst most healthy individuals. Legion Ascend’s ingredients also come in light and clinically-tested dosages, so the risk of negative side effects is low.

Conclusion to Legion Ascend REVIEW

Legion Ascend is an all-natural brain supplement consisting of some great ingredients like Alpha GPC and Bacopa Monnieri. These two ingredients should help improve your memory and focus after several weeks of consistent supplementation.

With that said, apart from Alpha GPC and Bacopa Monnieri, Legion Ascend doesn’t have too much going for it. Other ingredients in the formula are not as researched as other options that the market leading nootropics use. One of the ingredients in Legion Ascend, agmatine, is shown to confer cognitive benefits in animals, but human evidence is lacking.

Overall, we’d say go for Legion Ascend and if you don’t like it, take their money back guarantee. But if you want the best and most comprehensive formula that will give you a broad spectrum of cognitive benefits, we recommend following the link to our guide below.

What do we recommend?

-Click to See the Current Top 3 Nootropic Supplements-

Nashua Valley Team

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