Legion Ascend Review - Does This Nootropic Supplement Work?

This is our recently updated review of Legion Ascend, a natural brain supplement designed to support your memory, focus, creativity, and mood amongst others. Here we’ll see if Legion Ascend really works as its manufacturer claims.

Legion is a highly reputable supplement manufacturer, so we’ll naturally have strict criteria and high expectations from their flagship nootropic supplement. Does it work as advertised? What benefits can you expect? Is it safe, and good value for money? Let’s kick this off with a quick summary.

Legion Ascend Summarized


  • Natural ingredients
  • Bacopa improves long-term memory
  • Alpha GPC is a great source of the brain nutrient choline
  • Legion is a reputable brand


  • Some ineffective ingredients
  • Missing core ingredients


Legion Ascend is a decent brain supplement, but far from the best. It contains some great ingredients like Bacopa and Alpha GPC which will improve your memory and focus, but it also contains ingredients like Oat Straw which aren’t proven to do anything. Considering that it costs $44.99 per bottle (30 servings), we expected Legion Ascend would include other proven ingredients, but it only has five. Three of those either don’t work at all, or lack studies to prove they can be supplemented long-term. While Legion Ascend should give you a degree of cognitive benefit, we recommend researching other supplements available at this price range that offer better bang for your buck.

What do we recommend?

-Click to See the Current Top 3 Nootropic Supplements-

About Legion Ascend

Claimed Benefits: Boosts Focus & Memory, Improves Creativity & Mood, Enhances Brain Health
Manufacturer: Legion Athletics
Available at: Legion Athletics’ Official Website, Amazon
Legion Ascend Review: Key Facts

Ascend is a nootropic manufactured by a Cleveland-based fitness company Legion Athletics, a brand owned by a popular fitness author Mike Matthews.

Mike’s flagship nootropic is said to help you with:

  • Focus
  • Memory
  • Mental Speed
  • Creativity
  • All-Around Brain Health a nootropic

Legion Ascend consists of brain vitamins like Alpha GPC, along with herbs like Bacopa Monnieri which has a long history of use as a memory tonic.

However, Legion Ascend also has some odd ingredient choices, such as oat straw. We rarely see some of these ingredients in a brain supplement, what do Legion’s manufacturers know what we haven’t yet seen in studies?

In the sections that follow, you’ll learn all that and more, showing you exactly how Legion Ascend works and whether it’s something that can improve your focus, memory, and other aspects of cognitive function.

Dosage Instructions

Legion Ascend dosage is 4 capsules all at once, or split into two equal doses taken several hours apart. You can take Legion Ascend with or without food, although it’s preferable to take it with a meal to help with the absorption of its ingredients.

Ingredients – What’s Inside Legion Ascend?

These are the ingredients in Legion Ascend:

  • Oat Straw Extract (800mg)
  • Agmatine Sulfate (500mg)
  • Bacopa Monnieri (330mg)
  • Alpha GPC (300mg)
  • Uridine Monophosphate (250mg)

As shown on the product label:

Legion Ascend Ingredients Label, Facts & Information
Legion Ascend’s Ingredient Label

The good thing about Legion Ascend is that you can clearly see the dosages on the ingredient label. There are no proprietary blends inside.

However, the product uses some ineffective ingredients that won’t do much for your brain function.

In addition, with only 5 ingredients inside, there’s a lot missing from Legion Ascend to make ire more comprehensive and more effective in targeting crucial areas of brain health, including focus, long-term development, neuron protection and support, and short-term information processing.

See for yourself.

Oat Straw Extract (800mg)

Not the best ingredient to start off with! We aren’t quite sure why Oat Straw Extract has been added to Legion Ascend. Perhaps the owners of Legion have some data for this being a good mental enhancer. There isn’t any peer-reviewed, clinical evidence that shows oat straw works as a nootropic.

As far as we know, oat straw does absolutely nothing. When you think about it, if oat was a cognitive booster, then we’d probably already know since it’s a big part of the human diet.

Agmatine Sulfate (500mg)

Agmatine is a natural compound and a byproduct of the amino acid L-Arginine. It is beneficial for people suffering from neuropathic pain and drug addiction. Agmatine also has a protective effect on brain cells. That is, this is what animal evidence shows us.

Human studies on agmatine are rare. The studies that we do have used agmatine injections, not oral capsules. Therefore, it’s still unknown how effective and safe agmatine is for humans. (source:https://examine.com/supplements/agmatine/)

Bacopa Monnieri (330mg)

Bacopa Monnieri is our favorite memory-enhancing nootropic. Thanks to its active compounds, Bacosides, Bacopa has the ability to improve your memory long-term. Data now shows that Bacopa Monnieri supplementation leads to substantial increases in memory-focused test scores. The biggest improvement will be noticed in those with mild cognitive impairment. All in all, a great choice by Legion!

Alpha GPC (300mg)

Alpha GPC is an ingredient that increases acetylcholine levels in your brain. Acetylcholine is one of your brain’s most important neurotransmitters; being involved in almost every executive function. These include working memory formation to information processing.

Boosting acetylcholine levels is a sure-fire way to support your metal performance across the board – including your focus. Alpha GPC is a safe and highly effective cholinergic – though still not as good as CDP-Choline, which is regarded as the gold standard among choline supplements.

Uridine Monophosphate (250mg)

Uridine Monophosphate is an intriguing nootropic. We believe it is one of the most promising yet understudied brain nutrients out there. The studies we do have look (very) exciting; Uridine shows promise in improving memory, learning, and synaptic formation. However, 250mg of uridine per serving is too much! You don’t need to be taking more than 100mg to get the effect. It’s better to use that capsule space for more CDP-Choline.

Our Commentary on Legion Ascend’s Ingredients

Legion Ascend contains 5 active ingredients; out of those, 2 are excellent, proven nootropics. They are Bacopa Monnieri and Alpha GPC. These two both work to improve your memory, focus, and information processing.

The other 3 ingredients – Uridine, Oat Straw, Agmatine – are either completely ineffective or lack human research to show if they’re safe to take long-term.

Legion Ascend is also missing some of the best ingredients for a nootropic supplement – including Phosphatidylserine, L-Theanine, L-Tyrosine, Lion’s Mane Mushroom, and methylated B-Complex vitamins. There’s a reason market-leading brain supplements use these ingredients – they are proven to work. They help with not just short-term benefits like your focus & concentration, recall, ability to quickly remember & retain new information, but also long-term benefits like neurogenesis, brain cell protection, and brain wave enhancement.

User Reviews

Legion Ascend is fairly new to the market, so impartial reviews of the product are difficult to come by. Do watch this space as we’ll be updating our Legion Ascend review with new information and customer testimonials.

Pricing & Other Things to Consider

Legion Ascend costs $44.99 for a bottle of 120 capsules. This will yield you 30 servings, considering the dosage is 4 capsules per day.

Do we think Legion Ascend is a good value for money? Sure. It does contain 2 proven nootropic ingredients, and in high-quality forms and optimal dosages.

Do we think Legion Ascend offers the best value money can get you today? We wouldn’t go that far. Its formula does lack a lot from it to be called the very best nootropic supplement. Although it’s good for memory and focus, there are more effective brain supplements than Legion Ascend on the market in our opinion. Still, it’s not a bad option, especially when you consider that you’re covered by a money-back guarantee.

Side Effects

Legion Ascend is unlikely to give you side effects. The product contains ingredients that are known in the scientific community as safe and well-tolerated amongst most healthy individuals. Legion Ascend’s ingredients also come in light and clinically-tested dosages, so the risk of negative side effects is low.

Conclusion to Legion Ascend REVIEW

Legion Ascend is an all-natural brain supplement consisting of some great ingredients like Alpha GPC and Bacopa Monnieri. These two ingredients should help improve your memory and focus after several weeks of consistent supplementation.

However, apart from Alpha GPC and Bacopa Monnieri, Legion Ascend doesn’t have too much going for it. Other ingredients in the formula are either completely ineffective or not yet proven to work in humans. One of the ingredients in Legion Ascend, agmatine, is shown to confer cognitive benefits in animals, and only through injections (not orally).

The lack of more proven ingredients in the formula makes us hesitant to recommend Legion Ascend as the best brain supplement today. There are definitely more researched, and more comprehensive formulas available on sale, supplements that will offer you a far wider range of mental benefits than Legion Ascend’s current formulation.

What do we recommend?

-Click to See the Current Top 3 Nootropic Supplements-

Nashua Valley Team

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