Creatine is a supplement that serves as a popular sports and exercise performance-boosting supplement. It also improves brain health and other benefits for the person who takes it. The most significant use of creatine as a supplement is to increase power output in short, high-intensity exercise. It can be taken in powder form or liquid form.
What are the Nootropic Benefits of Creatine?
Creatine improves our physical performance, but it also has been proven to provide enhanced brain function. It can reduce the effects of stress, is linked to increased intelligence, and improves our mental focus.
Creatine supplements are shown to improve the health of our mitochondria by providing them with more energy. The nootropic effects of creatine were discovered in the 1920s when researchers found that it could help a person recover from exhaustion more quickly and become stronger physically.
- In addition to its physical benefits, creatine was found to improve learning and memory skills in animals tested for these abilities– as well as increase levels of ATP (adenosine triphosphate) in the neurons which led researchers to believe that creatine may be a chemical involved in neuron growth and repair.
Creatine supplements have been shown to provide our brains with more energy, making it easier for us to concentrate. This increased brainpower has many real-life applications such as the ability to perform better on cognitively demanding tasks or to fight off fatigue.
Creatine Dosage for Nootropic Benefits
Creatine supplements are used to improve sports performance and cognitive function. They are recommended for anyone who has high-intensity or power-based workouts.
The optimal dosage of creatine is 5g per day. This can be consumed through a pill, drink, or powder form.
So there you have it, these were the nootropic effects of creatine explained, as well as the dosage needed to experience creatine’s cognitive benefits. Any questions? Be sure to ask them in the comment section below!