Do Beets Help Brain Fog?

Do Beets Help Brain Fog?

Beets are one of my favorite-looking vegetables. That rich, deep red color is stunning. As it turns out, beets aren’t just pretty looking outside, they also pack a punch in brain-boosting nutrients. Beets contain nitrates—molecules which turn to nitric oxide (NO) in your body, which dilates your blood vessels leading to improved circulation. Athletes use…

Legion Ascend Review - Does This Nootropic Supplement Work?

Legion Ascend Review: Does This Nootropic Work?

This is our recently updated review of Legion Ascend, a natural brain supplement designed to support your memory, focus, creativity, and mood amongst others. Here we’ll see if Legion Ascend really works as its manufacturer claims. Legion is a highly reputable supplement manufacturer, so we’ll naturally have strict criteria and high expectations from their flagship…

Elysium Matter Review

Elysium Matter Review: Does it Work? (updated)

This is our review of Elysium Matter, a dietary brain supplement consisting of three B vitamins, omega-3 fatty acids (from anchovy), and a bilberry extract. This supplement claims to slow age-related brain loss, helping you to stay sharper mentally. But how accurate are these claims? Is Elysium Matter a legit supplement, or does it suck?…

5-HTP dosage for depression

Dosage of 5-HTP for Depression

In today’s world where we’re bombarded from all angles, people seek effective ways to improve their mental well-being. There are natural supplements that can combat depressive symptoms, one such we’re looking at today, it’s called 5-HTP. TL;DR Article Summary 5-HTP dosage for depression is 150mg-300mg per day, split into 2-3 daily doses with meals. Keep…

Xymogen MemorAll review

MemorAll Review: Does This Brain Pill Work?

MemorAll Review Summarized As the name suggests, MemorAll™ by Xymogen is a “unique” blend of nootropic ingredients that benefit your memory function. Its ingredients are natural and evidenced for the most part. The problem, though? Most of them are underdosed. Bacopa’s dosage is MemorAll is a mere 100mg per daily serving, whereas the optimal range…

Are Eggs Good for Brain Fog?

Are Eggs Good for Brain Fog?

Eggs are good for brain fog because they contain choline. Choline is essential for memory function, concentration, and cognitive health in general. In addition, choline supports your liver function which helps flush out toxins that may otherwise “clog up” your brain and lead to brain fog. Organ meats, chicken, fish, broccoli are some dietary choline…

Provasil vs Prevagen: which is better?

Provasil vs Prevagen Comparison: Which is Better for Memory?

Brain supplements are safe and healthy alternative to many pharmaceutical pills today. They can help people who have issues with poor memory, lack of concentration, or cognitive decline. Many of the nootropics today have solid scientific evidence behind them showing they can help protect the brain from premature deterioration – keeping you sharp and healthy…

Memotenz vs Alpha Brain

Memotenz vs Alpha Brain: Which is Better?

Today we’re comparing Memotenz and Alpha Brain – two popular brain supplements. Both are natural, legal, and available to buy over the counter (OTC), making them an interesting alternative to prescription drugs. However, how do they stack up against one another? Which one is going to have a bigger impact on your focus, memory, and…

Memotenz vs Prevagen

Memotenz vs Prevagen: Which is Better?

Memotenz vs Prevagen Summary: Memotenz and Prevagen are both over-the-counter, legal, USA-made brain supplements. They contain natural ingredients that their manufacturers claim will help improve your memory, information processing, cognitive performance, and overall brain function. This makes them an attractive alternative to pharmaceutical drugs. However, between the two, which one is better? The short answer…